How happy we are with the 2013 Dhammachai Dhutanga

We interviewed some participants who joined the 2013 Dhammachai Dhutanga about our activity. They are very happy with it.

Personal Techniques

The first time when I began the Dhammakaya Meditation method : I was sitting on the floor on a 10cm high and round meditation cushion in the half lotus position or kneeling with my lower legs turned back.

Vitamin for the Mind

In addition to the benefits that meditation brings to learning, it also helps to balance us as we pursue a career.

How I Proceeded

I use the mantra ‘Samma Arahang’ (which means ‘purify the mind’) repeating silently three times at each key point, until resting my mind at the seventh base.

How I started

It was in 1996, when I first became interested in meditation. My husband was a good example for me.

Call for ban on animal killing fair

Basic Meditation Technique Step #3

Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.

Letters from the Novices – Novices and Dharma Attainment

Novice Siriwut Wokhwa (Nickname: Singto), Novice Danish Sereerak (Nickname: Tawan) and Novice Chatthara Manthedman (Nickname: Earth)

To Stop at the Seventh Base of the Mind

Luang Pu Wat Paknam devoted himself to meditation all his life. From the time he ordained as amonk until his last day on earth,

Basic Meditation Technique Step #1

Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.